Why am I tired all the time?
12.06.2025 03:23
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Cheers!
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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- Red meat
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
- Honey
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Fruits
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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